In this relaxed and informal morning workshop, Sarah will introduce the basic concept of mindfulness and self compassion, and share how the practice of being kind to yourself , less critical and embracing a more self compassionate self,  can lead to a happier and more fulfilling life for ourselves and others. 

  • Simple mindfulness techniques to create inner calm
  • Practice self-compassion and kindness in your daily life
  • Explore how we speak to ourselves affects our mood, confidence and well being
  • Decrease stress and anxiety
  • Motivate yourself with kindness rather than criticism
  • Letting go of perfection and releasing judgement


Date: Date coming soon - email to be on the list

Time: Morning session

Price: £40

Where: Norwich Wellbeing Centre, 15 Chapelfield East, NR2 1SF



Suitable for:  Women wanting to feel a greater sense of inner peace and gain a better understanding of themselves. Our workshop is open to participants over the age of 16.

Please bring: Just your lovely self. Drinks and refreshments will be provided. 

Further questions or can’t make it? Please contact me with questions or consider a personal coaching session

Cancellation policy: I'm unable to offer refunds or credits for non-attendance but you can transfer your place to another person. 


''Sarah has helped me to start being kind and compassionate to myself, to listen to myself...I have now become my own friend who has just started a journey towards finding of what ‘I want.''   Justina

''The most incredible thing that I learnt from the sessions that I constantly use now, especially during times of stress is visualisation, and picturing how I want my life to be. Through my coaching sessions and with help from Sarah I realised that I actually had all I needed to get back to the old me.  Lisa

''I now feel more confident and less affected by surrounding people. I am generally happier and more grounded. I feel I can say what I need to say without worrying about others’ reactions too much. I am free and safe. Life is good.'' Yuko

''Sarah is a warm and understanding coach.'' Ghausia